Kollu or horse-gram has many nutritional benefits. It is a good sources of iron and molybdenum.
It is generally prepared in the cold season as it is supposed to have cold inhibiting nutrients.
we usually make kollu congee for dinner as it is very nutritious and easy to prepare.Ingredients:
1/4 cup Horse gram
3/4 cup Parboiled rice
Salt to taste.
Dry roast the horse-gram dal until it starts to pop.
Place the dal in the mixie and processes for 2-4 seconds.
Place the rice in a vessel and wash it just once.
Blow the processed horse-gram to remove the skin.
Add the horse-gram to the rice and add salt and add water and cook in a pressure cooker for 4 whistles.(water ratio 1;4)
Serve with moor milagai.